In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades.  Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles.  They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime?

I am talking about your own two hands.  Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body.  Research shows
that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.

Perfect Nutrition = Perfect Hair

There are a few key things that you need to make sure you get enough of that will help your hair look at its best.
The first is to drink plenty of water, this gives the hair its shine and without enough it can leave your hair lank and frizzy. The usual recommendation is eight glasses a day, but don’t stick rigidly to this, just drink as much as you can.

Secondly, protein is really important to your hair as this is what it’s made of, so be sure to eat enough dairy and meat products.Minerals like iron, zinc and copper are also really important.

Although many disturbances are not apparent to us, certain evil thoughts which are deeply rooted in the mind may still remain.
At some moment we may be quiet and look nice because there are no disturbances to agitate us, but if some disturbances arise, we soon change our attitude and become violent and ugly.
At the same time the sensual pleasure that momentarily appears in the mind we mistakenly regard as happiness.

- Apple or Carrot Facial Mask Recipe

Ingredients:
- 1 apple or a large carrot
- Honey

Instruction:
Grate an apple finely and then add about 4 tablespoons of
honey. Mix it well apply the mask to your face wait 10 minutes
and rinse. This recipe works very well for oily skins. If your
skin is not oily you can substitute raw carrots for the apple. I
tend to use the apples most of the time but if I am having an
acne problem I use carrots for my facial mask that week.